Why should we be drinking more water?

Why should we be drinking more water?

You keep it in the bottle next to your desk and take it with you to the gym. It’s cool and refreshing, but common and old-school. You probably don’t think much about water and although it’s not a flavourful sports drink or trendy beverage like coconut water, H2O still packs a little punch of magic. […]

Read more →

MOOD FOOD – How to fight SAD naturally with nutrition?

MOOD FOOD – How to fight SAD naturally with nutrition?

Can you eat your way to a better state of mind? Make certain changes to your diet to help with SAD! What is SAD? Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. It is sometimes known as ‘winter depression’ because the symptoms are more apparent and […]

Read more →