Calorie counting vs macros counting – which one wins?

The most common form of dieting has long been calorie counting. However, the practice of counting macros, primarily used by bodybuilders and competition circles, has come more to the forefront. If you’re just starting out on your health, nutrition and fitness journey, deciding whether you should count calories, macros or anything at all can be […]

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FAT CONFESSIONS

‘Don’t eat fat, fat is bad for you’. ‘Eat lots of fat, fat is good for you’. ‘Eat only healthy fats and stay away from bad fats’. Fats Today… Either heavily promoted or criticised, dietary fats are without a doubt the most widely misunderstood of the macronutrients. Today, fats are an extremely controversial topic in […]

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