Is Intermittent Fasting for you?

Is Intermittent Fasting for you?

What is intermittent fasting? First of all, intermittent fasting (IF) is NOT a diet, it’s a term given to an eating pattern that cycles between periods of fasting and eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting does not say anything about which foods […]

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Calorie counting vs macros counting – which one wins?

The most common form of dieting has long been calorie counting. However, the practice of counting macros, primarily used by bodybuilders and competition circles, has come more to the forefront. If you’re just starting out on your health, nutrition and fitness journey, deciding whether you should count calories, macros or anything at all can be […]

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Protein – how much is too much?

High-protein, low carb diets for weight loss are the hottest topic today and every food marketer appears to want a piece of the protein pie. Body builders are snatching, grabbing and gulping down protein shakes. Dieters are chomping down on protein bars and gobbling up meal replacement shakes in hopes of quick weight loss. We […]

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FAT CONFESSIONS

‘Don’t eat fat, fat is bad for you’. ‘Eat lots of fat, fat is good for you’. ‘Eat only healthy fats and stay away from bad fats’. Fats Today… Either heavily promoted or criticised, dietary fats are without a doubt the most widely misunderstood of the macronutrients. Today, fats are an extremely controversial topic in […]

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