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Overindulging This Christmas Time

Christmas stuffing! How much can you eat before that stomach-straining, nausea-inducing feeling strikes? We’ve all experienced that feeling which invariably presents itself sometime after Christmas Dinner or on Boxing Day when you meet with the in-laws for leftovers. Suddenly you’re feeling as stuffed as the Turkey itself! Don’t panic. It Read more…

sugar in a bowl

Sugar Awareness – Eat Smart!

Last week (30th October – 5th November) marked this year’s Sugar Awareness Week. It provided an opportunity to reflect on the progress made and highlight the next actions that must be taken to tackle obesity. Excessive sugar consumption is fuelling the obesity epidemic. In the UK and across the Globe, individuals are Read more…

Fat Confessions

‘Don’t eat fat, fat is bad for you’. ‘Eat lots of fat, fat is good for you’. ‘Eat only healthy fats and stay away from bad fats’. Fats Today… Either heavily promoted or criticised, dietary fats are without a doubt the most widely misunderstood of the macronutrients. Today, fats are Read more…

carb busting myths

Busting Carb Myths

If you believed everything you read on the internet revolving the huge debates on what is ‘good’ or ‘bad’ for you, you’d be left very confused over what you should and should not eat. In today’s society, many people are afraid of carbs with the belief that they are ‘bad’ Read more…