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Sugar Awareness – Eat Smart!

Last week (30th October – 5th November) marked this year’s Sugar Awareness Week. It provided an opportunity to reflect on the progress made and highlight the next actions that must be taken to tackle obesity. Excessive sugar consumption is fuelling the obesity epidemic. In the UK and across the Globe, individuals are Read more…

Fat Confessions

‘Don’t eat fat, fat is bad for you’. ‘Eat lots of fat, fat is good for you’. ‘Eat only healthy fats and stay away from bad fats’. Fats Today… Either heavily promoted or criticised, dietary fats are without a doubt the most widely misunderstood of the macronutrients. Today, fats are Read more…